In 100 g (Grams) of Peppers, hot chile, sun-dried there is 1103 µg of Cryptoxanthin, beta. Change amount

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Cryptoxanthin, beta

Cryptoxanthin, beta is a nutrient present in many other foods. The below table lists foods high in Cryptoxanthin, beta other than Peppers, hot chile, sun-dried.

Spices, pepper, red or cayenne	6252 µg
Spices, paprika	6186 µg
Spices, chili powder	3490 µg
Squash, winter, butternut, raw	3471 µg
Squash, winter, butternut, cooked, baked, without salt	3116 µg
Squash, winter, butternut, cooked, baked, with salt	3116 µg
Squash, winter, butternut, frozen, unprepared	1564 µg
Persimmons, japanese, raw	1447 µg
Squash, winter, hubbard, cooked, boiled, mashed, without salt	1119 µg
Peppers, hot chile, sun-dried	1103 µg
Tangerines, (mandarin oranges), canned, juice pack, drained	775 µg
Papayas, raw	589 µg
Tangerines, (mandarin oranges), canned, juice pack	503 µg
Tangerines, (mandarin oranges), canned, light syrup pack	496 µg
Peppers, hot chili, red, canned, excluding seeds, solids and liquids	495 µg
Peppers, sweet, red, raw	490 µg
Rose Hips, wild (Northern Plains Indians)	483 µg
Peppers, sweet, red, cooked, boiled, drained, without salt	460 µg
Peppers, sweet, red, cooked, boiled, drained, with salt	460 µg
Peaches, dried, sulfured, uncooked	444 µg

Peppers, hot chile, sun-dried

Peppers, hot chile, sun-dried is a type of Vegetables and Vegetable Products. The most significant nutrients in Peppers, hot chile, sun-dried are listed below.

Water	7.15 g	7.15%
Energy (calorie)	324 kcal
Energy (joule)	1356 kJ
Protein	10.58 g	10.58%
Total lipid (fat)	5.81 g	5.81%
Ash	6.6 g	6.6%
Carbohydrate, by difference	69.86 g	69.86%
Fiber, total dietary	28.7 g	28.7%
Sugars, total	41.06 g	41.06%
Calcium, Ca	45 mg	0.04%
Iron, Fe	6.04 mg	0.01%
Magnesium, Mg	88 mg	0.09%
Phosphorus, P	159 mg	0.16%
Potassium, K	1870 mg	1.87%
Sodium, Na	91 mg	0.09%
Zinc, Zn	1.02 mg
Copper, Cu	0.228 mg
Manganese, Mn	0.821 mg
Selenium, Se	3.5 µg
Vitamin C, total ascorbic acid	31.4 mg	0.03%

Nutrients in Peppers, hot chile, sun-dried